The Swine Flu -- How Serious and Some Ways to Enhance Your Resistance

The swine flu, or H1N1 influenza virus, emerged in Mexico this past spring. The timing was uncharacteristic of most flu viruses, and so was its genetic makeup. H1N1 bore an uncanny resemblance to the 1918 flu virus, which killed an estimated 50 to 100 million people worldwide. The 1918 virus initially appeared mild, seemed to disappear during the summer, then reemerged with deadly virulence in the fall and winter. Unlike most types of influenza, it tended to affect healthy people in their 20s, triggering a self-destructive immune reaction in people with the most robust immune systems.

Will this year’s H1N1 virus follow the same pattern as the 1918 flu? At this point, there is certainly the potential, but no one knows for sure. It’s too soon to panic, but it would be smart to prepare. I’m stocking up on some supplements, just in case.
I believe it’s important to take some key supple-ments daily for general protection, and then to ramp up the dosages on the first day of symptoms, before virus concentrations increase and the immune system overreacts. My flu-protection plan consists of the following:

N-acetylcysteine (NAC). This potent antioxidant is unsurpassed for suppressing flu symptoms. I take 500 mg daily, doubling this over the fall and winter. I’ve taken up to 5 to 6 grams daily to suppress flu and cold symptoms.

Vitamin D. I take 5,000 IU daily, but will briefly go up to 25,000 to counter flu or cold symptoms.

Vitamin C. Bowel tolerance increases during sickness, so take at least 2,000 mg daily and increase this to 10,000 mg or more to fight infections.

Selenium. This mineral helps prevent the creation of viral mutations that can damage the heart. Take 200 mcg daily, but increase it to 400 mcg if you’re fighting a flu or cold.

L-lysine. This amino acid inhibits the growth of viruses. I take it only when fighting an infection, 
500 to 1,000 mg daily.
Zinc lozenges. These also help suppress cold and flu symptoms. Follow label instructions.

Oscillococcinum. This homeopathic remedy also seems to help. Follow label instructions.

Don’t forget: The office, family gatherings, and air travel are great opportunities to share infections. Wash your hands frequently, and if you’re sick, please stay home.